Tag Archives: life

How Much Time Off Will You Take This Year?

Let me paint a picture…and decide if it defines you a bit too well, or someone you know well: You wake up in the morning and out of habit, grab your smartphone next to your bed to check your emails. … Continue reading

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How to Set SMART Goals for 2017

“If you don’t know where you are going, you will probably end up somewhere else.” – Lawrence J. Peter In the spirit of the New Year, our focus is to help you set goals in a way that gives you … Continue reading

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Pole Pole! A Lesson from Climbing Kilimanjaro

Having just gotten back from climbing the highest mountain in all of Africa, I can say that the journey on Mt. Kilimanjaro taught me many lessons. What was the most important one? Set crazy, big goals that scare you and … Continue reading

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2017 Planning – Begin With the End in Mind

Fast forward in time to December 2017. Imagine yourself sitting alone in your favorite thinking spot. Looking back over the previous 11 months, what HAS to have happened for you to be happy with your progress in 2017? We’ve all … Continue reading

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What are you becoming?

It’s never just about achieving your goals.  It’s about what you become while pursuing your goals. Never would I have imagined myself having the stamina to climb 200 floors, for an entire hour on a stair master, in a room … Continue reading

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The 8 Key Ingredients to Optimal Health

I recently listened to an interview with Kenny Aronoff that was incredibly enlightening. This may not be a house hold name for you (it definitely wasn’t someone I had heard of), but Kenny is one of the most sought after … Continue reading

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