Tag Archives: health

How to Avoid Stress and Frustration

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The Lesson of the Wishing Well

Your energy, time, and resources are limited.  How you choose to spend these are completely up to you. That being said, you must learn to avoid the most common trap of the wishing well:  The WISHING WELL is 25 holes, … Continue reading

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Pole Pole! A Lesson from Climbing Kilimanjaro

Having just gotten back from climbing the highest mountain in all of Africa, I can say that the journey on Mt. Kilimanjaro taught me many lessons. What was the most important one? Set crazy, big goals that scare you and … Continue reading

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What are you becoming?

It’s never just about achieving your goals.  It’s about what you become while pursuing your goals. Never would I have imagined myself having the stamina to climb 200 floors, for an entire hour on a stair master, in a room … Continue reading

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The 8 Key Ingredients to Optimal Health

I recently listened to an interview with Kenny Aronoff that was incredibly enlightening. This may not be a house hold name for you (it definitely wasn’t someone I had heard of), but Kenny is one of the most sought after … Continue reading

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