Tag Archives: health

Top 10 Lessons I Learned in December 2017

This is it!  I made it the entire year capturing the most important lessons I’ve learned each and every month and then narrowed them down to my top 10 to share with YOU!  Now the question is, will I be … Continue reading

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Top 10 Lessons I Learned in October 2017

Well…it happened.  My year-long goal to hit “pause” and reflect on all that I’ve learned each month didn’t happen!  So I’m catching up now because I DID learn a ton in October.  I only failed to summarize it in a … Continue reading

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How to Avoid Stress and Frustration

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The Lesson of the Wishing Well

Your energy, time, and resources are limited.  How you choose to spend these are completely up to you. That being said, you must learn to avoid the most common trap of the wishing well:  The WISHING WELL is 25 holes, … Continue reading

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Pole Pole! A Lesson from Climbing Kilimanjaro

Having just gotten back from climbing the highest mountain in all of Africa, I can say that the journey on Mt. Kilimanjaro taught me many lessons. What was the most important one? Set crazy, big goals that scare you and … Continue reading

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What are you becoming?

It’s never just about achieving your goals.  It’s about what you become while pursuing your goals. Never would I have imagined myself having the stamina to climb 200 floors, for an entire hour on a stair master, in a room … Continue reading

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The 8 Key Ingredients to Optimal Health

I recently listened to an interview with Kenny Aronoff that was incredibly enlightening. This may not be a house hold name for you (it definitely wasn’t someone I had heard of), but Kenny is one of the most sought after … Continue reading

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