Stress and How to Overcome It

Dear Borrow Smart Repay Smart Family,

It doesn’t matter who I talk to, one common theme that is popping up is… STRESS! During these stay-at-home orders, friends and colleagues are working hard to alleviate the unexpected in their day-to-day shifts. The most poignant definition of stress that I’ve learned, is this:

Stress is the gap between what we expect and what actually happens.

We go into every experience having a set of perceived expectations. When the expectations are mismatched to what actually occurs, we can get dejected and lose steam. However, there is a couple of simple mindset adjustments that we can make to reduce stress and increase endorphins, that I elaborate in the below video:


I wish you all the best!


About Trevor Hammond

Trevor Hammond, NMLS# 74846 Division Vice President, Neo Home Loans πŸ“ž (503) 680-5360 πŸ“§ πŸ“ 4380 S Macadam Ave, #150, Portland, OR 97239 🌐 Connect with me on LinkedIn:
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