Dear Borrow Smart Repay Smart Family,
It doesn’t matter who I talk to, one common theme that is popping up is… STRESS! During these stay-at-home orders, friends and colleagues are working hard to alleviate the unexpected in their day-to-day shifts. The most poignant definition of stress that I’ve learned, is this:
Stress is the gap between what we expect and what actually happens.
We go into every experience having a set of perceived expectations. When the expectations are mismatched to what actually occurs, we can get dejected and lose steam. However, there is a couple of simple mindset adjustments that we can make to reduce stress and increase endorphins, that I elaborate in the below video:
I wish you all the best!